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Hypnotherapy
Hypnotherapy is a practical tool for addressing the underlying patterns that lead to burnout—like constant over-giving, high self-expectations, and difficulty resting. It works by helping you shift these patterns at the subconscious level, where stress responses are formed and reinforced.
In sessions, you’re guided into a calm, focused state while remaining fully aware and in control. This relaxed state allows real change to happen more easily and effectively, supporting recovery not just in theory, but in how you act, think, and feel in all areas of life.
Hypnotherapy can support you with the following and so much more:
Intrigued by Hypnotherapy?
Book a complimentary discovery call to find out more about Clinical Hypnotherapy, Past Life Regression, & More.
Frequently Asked Questions
How does hypnotherapy help with burnout?
Burnout often stems from deep subconscious beliefs formed in childhood—like ‘my needs don’t matter,’ ‘I have to earn love by helping,’ or ‘saying no makes me selfish.’ Hypnotherapy helps you access and rewrite these patterns at their source, making it easier to set boundaries and prioritize yourself without the guilt.
What does hypnosis feel like?
If you have experienced meditation before, hypnosis will feel familiar.
Hypnotherapy gently guides your body and mind into a deeply relaxed state. This allows your subconscious mind to uncover and shift the beliefs and thought patterns that have been limiting your growth. Your hypnotherapist cannot convince you to say or do anything you don’t want to.
Who can experience hypnosis?
Anyone can experience hypnosis. Some people are able to enter a state of hypnosis more easily than others, but we can all reach this state of deep relaxation.
Clients who practice meditation, mindfulness, and are truly open to the breakthroughs that come through hypnotherapy tend to reach a state of hypnosis more easily.
What is a virtual hypnotherapy session like?
A virtual hypnotherapy session is just like an in-person session, except it occurs via video chat in the comfort of your own home!
For the best experience, choose a quiet, comfortable space where you can sit, recline, or lie down during the call. Meditating in that spot beforehand helps your mind associate it with relaxation and safety, allowing you to relax more easily.