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Hypnotherapy
Hypnotherapy is nothing like what you see on TV or in movies. It’s a gentle, powerful tool that helps you transform limiting thoughts and beliefs, build confidence, and break repeating patterns.
Hypnotherapy involves working with your subconscious mind, which is most active when asleep or almost asleep. Your subconscious mind easily accesses thoughts, emotions, and ideas that are more difficult to reach when fully awake. This holistic modality helps you deeply relax in order to access your subconscious space without interruption from your conscious mind. During the session, you remain completely aware of your surroundings and in control of yourself.
Hypnotherapy can support you with the following challenges, and so much more:
Intrigued by Hypnotherapy?
Curious about what hypnotherapy is like or how virtual hypnotherapy works? Does it sound like something you’d like you try?
You can book a session and dive right in, or book a consultation. I will be glad to answer your questions!
Frequently Asked Questions
What does hypnosis feel like?
If you have experienced meditation before, hypnosis will feel familiar.
Hypnotherapy gently guides your body and mind into a deeply relaxed state. This allows your subconscious mind to uncover and shift the beliefs and thought patterns that have been limiting your growth.
Can hypnosis make me do things I don’t want to?
No! Hypnotherapy is nothing like how it’s portrayed on TV – it isn’t mind control. You will remain fully in control of yourself the entire time you are under hypnosis. Your hypnotherapist cannot convince you to say or do anything you don’t want to.
Who can experience hypnosis?
Anyone can experience hypnosis. Some people are able to enter a state of hypnosis more easily than others, but we can all reach this state of deep relaxation.
Clients who practice meditation, mindfulness, and are truly open to the breakthroughs that come through hypnotherapy tend to reach a state of hypnosis more easily.
What is a virtual hypnotherapy session like?
A virtual hypnotherapy session is just like an in-person session, except it occurs via video chat in the comfort of your own home!
For the best experience, choose a quiet, comfortable space where you can sit, recline, or lie down during the call. Meditating in that spot beforehand helps your mind associate it with relaxation and safety, allowing you to relax more easily.